We have the solution for you the 10-Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout!
Dance off the Inches is a professionally programmed workout presented by Strictly Come Dancings Camilla Dallerup. Camilla has developed and choreographed four dance-based workouts exclusively for you, so you can have fun dancing and lose inches at the same time. This dance workout brings the fun back to fitness. It takes you through four levels of dance routines with a steadily increasing tempo. Set to hit music so that you can burn calories as well as learn some new steps for the dance floor. Workout: - Warm up, The mambo and cha cha workout, The jive workout, The funky workout, The calorie burner, Cool down
Just ten simple line dance steps will have you burning fat and having fun. Each of the three segments keeps you motivated with a different easy-to-follow combo. “Scoot These Boots” is the easiest; it includes lots of hip swings and boot scoots. “Ride ‘Em Cowboy” is filled with energy and personality; it’s faster paced with slightly more complex steps. “Brand New Boyfriend” is flirty and fun; it emphasizes bouncy, swing-style moves. Amy Blackburn’s cuing is non-intimidating and friendly — she just wants you to have fun. Includes a 14-minute tutorial.
In this action-packed DVD, amazing and adorable animals inspire children to learn creative movement, motor skills, listening, and following directions…
It features a medley of fun, dance-inspired moves demonstrated in an unusually easy to follow format. Each pattern is taught at three tempos. You’ll always begin a combo at the easiest-to-learn slower tempo and gracefully build up to the faster speeds. Then, you’ll start over again with a new pattern at the slowest tempo (each choreography block only lasts a few minutes so it’s never boring). This program is fast-paced with lots of quick changes (you get three complete routines in just 15 minutes). The dances are exceptionally varied — a mix of familiar dance steps and free-flowing movements. You also get a 10-minute bonus cardio segment — use it to extend the main workout or as a separate “quickie” program. Bright, high-tech set.
HCoronation Street star Vicky Binns shows you how to get rid of that excess weight by mixing easy dance moves with interval training. Trainer Rachel Ravenscroft's routine will have you shedding the stones in no time.
Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this ballroom routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
Diana and Juan of Cultural Explosion have been stopping the crowd and clearing dance floors together since their first salsa at a nightclub. Their diverse training and shared passion for dance make them a very unique and dynamic pair. Diana's 20 plus years of experience in Ballet, Jazz and Hip Hop and Juan's 20 plus years of Folkloric, Partner Dancing and Salsa make them a perfect match on the dance floor. Whether performing, teaching or just dancing socially, Diana and Juan are a pleasure to watch. Their series of videos work best when purchased together as a package since they are all continuous and progressive.
If you’re looking to slim and trim your body with a workout that doesn’t feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin! The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Every style of KRUMP is as individual as the person dancing. Character, personality and style of dance are all covered here. As KRUMPIN' continues to evolve so do the styles such as: funny, rugged, beastly, cocky, jerk, rude, scary and many more. Compare styles side by side, get up to date on KRUMP fashion and learn some new invisible props. Later, join Tight Eyez and the family as they do battle with the Victorville Clowns in a showdown you have to see to believe!
We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultraefficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, fat blasting dance workout!
A collection of traditional Egyptian belly dance music. This album is good for any beginner or advanced belly dancers. It is also suitable for parties, DJ's, and clubs. It was nominated for the best Belly Dancing Music in 2000 by The International Academy of the Middle East Dance. Music by Dr. Samy Farag