10 Minute Solution - Dance It Off & Tone It Up

10 Minute Solution - Dance It Off & Tone It Up

10 Minute Solution - Dance It Off & Tone It Up with Jennifer Galardi
DVDRip | English | AVI | 640 x 480 | XviD ~1875 kbps | 23.97 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:55:50 | 742 MB
Genre: elearning / Fitness

We have the solution for you the 10-Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout!

Dance Off the Inches with Camilla Dallerup

Dance Off the Inches with Camilla Dallerup

Dance Off the Inches with Camilla Dallerup
DVDRip | English | MP4 | 720 x 574 | AVC ~1847 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:58:37 | 844 MB
Genre: eLearning Video / Dance, Fitness

Dance off the Inches is a professionally programmed workout presented by Strictly Come Dancings Camilla Dallerup. Camilla has developed and choreographed four dance-based workouts exclusively for you, so you can have fun dancing and lose inches at the same time. This dance workout brings the fun back to fitness. It takes you through four levels of dance routines with a steadily increasing tempo. Set to hit music so that you can burn calories as well as learn some new steps for the dance floor. Workout: - Warm up, The mambo and cha cha workout, The jive workout, The funky workout, The calorie burner, Cool down

Haruki Murakami - Dance Dance Dance (audiobook)

Haruki Murakami - Dance Dance Dance (audiobook)

Haruki Murakami - Dance Dance Dance
NAXOS AudioBooks | ISBN: 0099448769 | 6 Hours 13 min | 2007 | 48 kbps | Mp3 | 268 MB

His former lover vanishes. Searching for her, he finds clue after clue to her whereabouts, each leading him deeper into a labyrinth of violence and metaphysical dread. A tense ride through the cultural Cuisinart that is contemporary Japan – where everything not up for sale is up for grabs. "Degas is masterful in his reading… Once [he] starts reading, it's nearly impossible to stop listening to this oddly brilliant psychological thriller."

Dance Off the Inches - Dance it Off Ballroom

Dance Off the Inches - Dance it Off Ballroom

Dance Off the Inches - Dance it Off Ballroom
DVDRip | AVI / XviD, 2110 kb/s | 640x464 | Duration: 00:43:28 | English: MP3, 128 kb/s (2 ch) | 699 MB
Genre: Dance

Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this ballroom routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!

Dance off the Inches - Country Line Dance Party [repost]

Dance off the Inches - Country Line Dance Party [repost]

Dance off the Inches - Country Line Dance Party
2xDVDRip | AVI / XviD, ~1773 kb/s | 640x480 | Duration: 00:54:54 | English: MP3, 128 kb/s (2 ch) | 716 MB
Genre: Dance

Just ten simple line dance steps will have you burning fat and having fun. Each of the three segments keeps you motivated with a different easy-to-follow combo. “Scoot These Boots” is the easiest; it includes lots of hip swings and boot scoots. “Ride ‘Em Cowboy” is filled with energy and personality; it’s faster paced with slightly more complex steps. “Brand New Boyfriend” is flirty and fun; it emphasizes bouncy, swing-style moves. Amy Blackburn’s cuing is non-intimidating and friendly — she just wants you to have fun. Includes a 14-minute tutorial.

Rock 'N Learn: Dance With the Animals (2006)

Rock 'N Learn: Dance With the Animals (2006)

Rock 'N Learn: Dance With the Animals (2006)
NTSC DVDR | English | Length: 00:45:00 | 720x480 (4:3) 29.970 fps | Audio: AC3 48000 Hz, Stereo, 192 Kbps | 2.57 Gb
Genre: eLearning | Subtitles: No | Studio: Rock'N Learn | Sept 18, 2006 | ASIN: B000J3EG2Q | Region: All

In this action-packed DVD, amazing and adorable animals inspire children to learn creative movement, motor skills, listening, and following directions…

New York Salsa: Dance Instruction, Beginner Vol. 1

New York Salsa: Dance Instruction, Beginner Vol. 1

New York Salsa: Dance Instruction, Beginner Vol. 1
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6581 kbps | English: LPCM, 1536 kb/s (2 ch) | Duration: 00:51:40 | 2.44 GB
Genre: Dance

Diana and Juan of Cultural Explosion have been stopping the crowd and clearing dance floors together since their first salsa at a nightclub. Their diverse training and shared passion for dance make them a very unique and dynamic pair. Diana's 20 plus years of experience in Ballet, Jazz and Hip Hop and Juan's 20 plus years of Folkloric, Partner Dancing and Salsa make them a perfect match on the dance floor. Whether performing, teaching or just dancing socially, Diana and Juan are a pleasure to watch. Their series of videos work best when purchased together as a package since they are all continuous and progressive.

Dance Music Production Vol 15 Techno

Dance Music Production Vol 15 Techno

Dance Music Production Vol 15 Techno
10 Hrs 4 Mins | MOV | Audio: aac, 44100 Hz, stereo | Video: h264, yuv420p, 1280x720, 30.00 fps | 3.93GB
Genre: eLearning | Language: English

For Volume 15 we examine the science and practice of Techno, and in particular DrumCode Techno. While to many Techno can appear a relatively simple genre its simplicity belies a far, far more complex production ethic. Designed mainly as a DJ’s tool for the dance floor it is also perhaps one of the more complex genres of modern dance music to produce.

Prevention Fitness System: Dance Yourself Thin with Mari Forleo (2006)

Prevention Fitness System: Dance Yourself Thin with Mari Forleo (2006)

Prevention Fitness System: Dance Yourself Thin with Mari Forleo (2006)
DVDRip | USA | 00:47:00 | MP4 ~1888 kbps | 704x480 | MP3 ~32.00 kbps | English | AVI | 723 Mb

Prevention's Dance Yourself Thin DVD is the fun, high-energy program you’ve been craving to help you slim down, firm up, and look your best ever – in just minutes a day! You won’t believe how fun and easy it can be to dance your way to a new body when you follow the lead of the fitness experts from PREVENTION, the nation’s leading healthy lifestyle magazine Finally, there’s a workout program that’s too much fun to resist! With Dance Yourself Thin, you can target and tone every muscle in your body – and it’s so engaging, you won’t even know your working out!

10 Minute Solution - Fat Blasting Latin Dance

10 Minute Solution - Fat Blasting Latin Dance

10 Minute Solution - Fat Blasting Latin Dance
DVD5 | PAL 4:3 (720x576) VBR | MPEG2 ~8370 kbps | English: AC3, 224 kb/s (2 ch) | 00:52:06 | 3.21 GB
Genre: Dance

We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultraefficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, fat blasting dance workout!

Yoga Dance with Susan Fulton (2002)

Yoga Dance with Susan Fulton (2002)

Yoga Dance with Susan Fulton (2002)
DVDRip | UK | 00:53:46 | English, Hungarian | 576x432 | 25.00 fps | XVID, 1 539 Kbps | MP3 130 kbps | AVI | 968 MB
Genre: e-Learning

Dance Off the Inches - 15 Minute Express [repost]

Dance Off the Inches - 15 Minute Express [repost]

Dance Off the Inches - 15 Minute Express
2xDVDRip | AVI / XviD, ~1597 kb/s | 640x480 | Duration: 00:26:22 | English: MP3, 128 kb/s (2 ch) | 327 MB
Genre: Dance

It features a medley of fun, dance-inspired moves demonstrated in an unusually easy to follow format. Each pattern is taught at three tempos. You’ll always begin a combo at the easiest-to-learn slower tempo and gracefully build up to the faster speeds. Then, you’ll start over again with a new pattern at the slowest tempo (each choreography block only lasts a few minutes so it’s never boring). This program is fast-paced with lots of quick changes (you get three complete routines in just 15 minutes). The dances are exceptionally varied — a mix of familiar dance steps and free-flowing movements. You also get a 10-minute bonus cardio segment — use it to extend the main workout or as a separate “quickie” program. Bright, high-tech set.

Dance It Off With Vicky Binns

Dance It Off With Vicky Binns

Dance It Off With Vicky Binns
DVDRip | English | MP4 | 720 x 574 | AVC ~1811 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:54:25 | 769 MB
Genre: eLearning Video / Dance, Fitness

HCoronation Street star Vicky Binns shows you how to get rid of that excess weight by mixing easy dance moves with interval training. Trainer Rachel Ravenscroft's routine will have you shedding the stones in no time.

Learn to dance - Viennese Waltz

Learn to dance - Viennese Waltz

Learn to dance - Viennese Waltz
DVDRip | XVid 2065 kbps | AVI | English | 720x576 | 25fps | 55 mins | MP3 192 kbps | 896 MB
Genre: eLearning

Waltz has always been a way of Romanticism. In other words, the "dance of fluttering butterflies. " Magic rotation of the dancing couples gives her extraordinary grace, and the close embrace of partners creates a sense of perfect harmony and embody the image of ideal love. With the video lessons, "Learning to dance. " Viennese Waltz ", you will learn how to dance this wonderful dance The most famous and never aging divine waltz! Mance video tutorial, you will become the most sought after partner in all secular tantsbalah and be in the spotlight merry festive get-togethers.

Crunch: Latin Rhythms - Fat Blasting Dance

Crunch: Latin Rhythms - Fat Blasting Dance

Crunch: Latin Rhythms - Fat Blasting Dance
DVD5 | NTSC 4:3 | (720x480) | MPEG, ~8344 kbps | 00:38:33 | English: AC3, 192 kb/s (2 ch) | 2.25 GB
Genre: Sport

If you’re looking to slim and trim your body with a workout that doesn’t feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin! The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Styles of Krump Dance Instruction

Styles of Krump Dance Instruction

Styles of Krump Dance Instruction
DVDRip | English | AVI | 640 x 480 | XviD ~1501 kbps | 29.970 fps
MP3 96.0 Kbps 44.1 KHz | 2 channels | 01:30:23 | 1.01 GB
Genre: eLearning Video / Dance

Every style of KRUMP is as individual as the person dancing. Character, personality and style of dance are all covered here. As KRUMPIN' continues to evolve so do the styles such as: funny, rugged, beastly, cocky, jerk, rude, scary and many more. Compare styles side by side, get up to date on KRUMP fashion and learn some new invisible props. Later, join Tight Eyez and the family as they do battle with the Victorville Clowns in a showdown you have to see to believe!

Denise Austin: Fat-Burning Dance Mix

Denise Austin: Fat-Burning Dance Mix

Denise Austin: Fat-Burning Dance Mix
MOV | English | 720x576 | mpeg2 8000 kb/s | 25.00 fps | ac3 stereo 448 kb/s | 00:52:38 | 3.01 GB
Genre: eLearning

Everyone knows that dancers have beautiful figures. That's why we developed this funny dance program for weight loss and keep yourself in optimal shape.

Get The Dance - Salsa

Get The Dance - Salsa

Get The Dance - Salsa
DVD5 | PAL 4:3 (720x576) VBR | MPEG2 ~3244 kbps | German: AC3, 224 kb/s (2 ch) | 02:14:00 | 4.37 GB
Genre: Dance

Jetzt wird's heiß! Lassen Sie sich von Markus Schöffl und seiner Partnerin Tine in die Welt des Latin entführen!

Kathryn Ptacek - Ghost Dance

Kathryn Ptacek - Ghost Dance

Kathryn Ptacek - Ghost Dance
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | ASIN: B00B7W9F24 | Duration: 12:19:00 | 338 mb
Genre: Novel

A Death in Manhattan -a glistening feather lies near the body. A Native American rights activist arrives in San Diego-a gleaming feather waits on the hotel bureau. A brutal murder discovered in Las Vegas-a brilliant feather is found at the scene. Chato Del-Klinne, drifting ex-professor, cannot let the Las Vegas murder go unsolved: the victim is a good friend.
The shining feather will lead Chato and his beautiful girlfriend Sunny into unimaginable horror - horror that may encompass the entire world…unless Chato can prevail against the renewal of the hundred year old Ghost Dance.

FlashMint 2680 Crazy dance club flash XML template

FlashMint 2680 Crazy dance club flash XML template

FlashMint 2680 Crazy dance club flash XML template
FLA | XML | SWF | Fonts | 18 MB