Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke
English | 2012 | ISBN: 006196395X | ISBN-13: 9780061963957 | 384 pages | EPUB | 2,3 MB

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond (repost)

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond (repost)

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke
English | 2012 | ISBN: 006196395X | ISBN-13: 9780061963957 | 384 pages | EPUB | 2,3 MB