Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment (repost)

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment (repost)

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
English | ISBN: 0071492399 | edition 2007 | PDF | 224 pages | 1,6 mb

Though everyone wants to be happier, how many of us can actually define what that means? In his class, "Positive Psychology," one of the most popular courses at Harvard University, Ben-Shahar teaches that happiness isn't as elusive a concept as people think, and can actually be learned; he commits the fundamentals of his course to paper in this primer on getting happy, which he defines as a combination of pleasure (short-term happiness) and meaning (long-term).