Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
McGraw-Hill | English | 2008 | ISBN: 0071597174 | 288 pages | PDF | 22,4 MB
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.