Ironman - Aerobic Muscle

Ironman - Aerobic Muscle

Ironman - Aerobic Muscle | PDF | 2MB

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains
DVDRip | AVI/DIVX, ~1200 kb/s | 720x480 | Duration: 00:48:23 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 482 MB
Genre: Sport, Kettlebells

Explosive Kettlebell Training for Explosive Muscle Gains with Kenneth Jay, Master RKC and Missy Beaver, Thoroughly master Pavel's Enter the Kettlebell! program and you can consider yourself a "Kettlebell Black Belt". But once you're a Kettlebell Black Belt, then what?

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

Myatt Murphy, "Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program"
2014 | ISBN: 1623363977 | 320 pages | MOBI, PDF | 23 + 9 MB

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

Pavel Tsatsouline, "Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains"
2010 | ISBN: 0938045067 | 146 pages | EPUB, MOBI, AZW3 | 11 MB

Forest Vance - Top 13 Kettlebell Training Mistakes...And How to Fix Them!

Forest Vance - Top 13 Kettlebell Training Mistakes...And How to Fix Them!

Forest Vance - Top 13 Kettlebell Training Mistakes…And How to Fix Them!
13xMP4s | AVC, 650 Kbps, 958 x 540, 29.970 fps | AAC at 163 Kbps, 2 channels, 44.1 KHz | 122 MB
Genre: Health / Fitness / Workouts | Also included: 1 ebook - Pdf | Language: English

The Ultimate Kettlebell Guide is your fully illustrated guide to 41 different kettlebell exercises. PLUS, you’ll get muscle group illustrations for each movement, AND three full kettlebell routines to work with included in the guide as well – one for beginner, intermediate, and advanced levels.

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program by Myatt Murphy
English | 2014 | ISBN: 1623363977 | 320 pages | EPUB | 20 MB

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program (Repost)

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program (Repost)

Myatt Murphy, "Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program"
2014 | ISBN: 1623363977 | 320 pages | MOBI | 23 MB

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program (Repost)

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program (Repost)

Myatt Murphy, "Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program"
English | 2014 | ISBN: 1623363977 | 320 pages | MOBI | 23 MB

Steve Cotter - Xtreme Kettlebell Workout

Steve Cotter - Xtreme Kettlebell Workout

Steve Cotter - Xtreme Kettlebell Workout
English | AVI | 720x480 | mpeg4 1342 Kbps | 29.97 fps | mp3 128 Kbps | 2.2 GB
Genre: eLearning

World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you’re ready to take your Kettlebell Lifting to the extreme, you won’t want to be without this power-packed DVD Series!

Iron Core Kettlebell with Sarah Lurie [4 DVD Workout Set]

Iron Core Kettlebell with Sarah Lurie [4 DVD Workout Set]

Iron Core Kettlebell with Sarah Lurie [4 DVD Workout Set]
VOB | Video: MPEG Video @ 6879 Kbps, 720 x 480 | Audio: AC-3 @ 192 Kbps | 8.43 GB
Format: ISO | ASIN: B005FRWTSO | Run Time: 190 minutes | Language: English

Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine. The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.

Mahler's Aggressive Strength - The Kettlebell Solution for Fat Loss & Mental Toughness

Mahler's Aggressive Strength - The Kettlebell Solution for Fat Loss & Mental Toughness

Mahler's Aggressive Strength - The Kettlebell Solution for Fat Loss & Mental Toughness
DVDRip | MPG, ~1143 kb/s | 352x288 | Duration: 02:34:10 | English: MP3, 224 kb/s (2 ch) | 1,5 GB
Genre: Sport

The Key to winning the battle against fat and keeping it off is to build as much muscle as possible. Yes ladies this means you as well! Learn why with The Kettlebell Solution For Fat Loss And Mental Toughness. The DVD itself reflects Mike's philosophy on Fat Loss. The breakdown is the "Five Pillars of Kettlebell Training". That is just for starters. Mike then gives you his breakdown of nutrition by being factual and conveying ideas through example and metaphor. He makes it very clear what the BIG picture is and does not get into analysis paralysis. The last part of the tape is Mike's introduction into Hormones. Once again, Mike does not try to be a Doctor or Endocrinologist. He simply opens the door of knowledge to another aspect of training and leads you towards resources like your physician who can help you on your pathway to good health.

Keith Weber - The Extreme Kettlebell Cardio Workout 2

Keith Weber - The Extreme Kettlebell Cardio Workout 2

Keith Weber - The Extreme Kettlebell Cardio Workout 2
DVDRips | AVI/XviD, ~631 kb/s | 720x480 | Duration: 01:22:11 | English: MP3, 96 kb/s (2 ch) | 574 MB
Genre: Sport, Kettlebells

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber returns to grill you with a blistering set of muscle-burning kettlebell drills designed to raise the bar on your athletic potential—then leap over it. Weber's agonizing Extreme Kettlebell Cardio Workout 2 will give even the most seasoned athlete more power—and the inspiration to take his game to the next level.

Hemmings Muscle Machines - January 2017

Hemmings Muscle Machines - January 2017

Hemmings Muscle Machines - January 2017
English | 100 pages | True PDF | 27 MB

Muscle & Fitness Netherlands - December 2016

Muscle & Fitness Netherlands - December 2016

Muscle & Fitness Netherlands - December 2016
Dutch | 116 pages | True PDF | 27 MB

SKOGG System Kettlebell Workout 5 DVD Set

SKOGG System Kettlebell Workout 5 DVD Set

SKOGG System Kettlebell Workout 5 DVD Set
DVD5 (5 DVDs) | ISO | MPEG2 @ 5 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 12.6 GB
Genre: Kettlebell Workout | Language: English | PDF Documents Included

With this 5 disk DVD set you can get in the best shape of your life and have fun doing it…all you need is a kettlebell, enough room to swing it and the SKOGG System. Michael Skogg's innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You'll "re-connect" your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it!

Encyclopedia of Kettlebell Lifting - Volume 2 of 2

Encyclopedia of Kettlebell Lifting - Volume 2 of 2

Encyclopedia of Kettlebell Lifting - Volume 2 of 2
AVI | English | Runtime: 520 minute | 720x480 | 29.97fps | MPEG4, DivX, 701 kbps | MP3, 48 KHz, stereo, 128 Kbps | 3.16 GB
Genre: weight-lifting | gymnastics | Sport

Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia of Kettlebell Lifting Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts.

The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades (repost)

The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades (repost)

The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades by Pavel Tsatsouline
English | 1 Jun. 2001 | ISBN: 0938045326 | 160 Pages | PDF | 3 MB

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness.

Enter The Kettlebell! Strength Secret of The Soviet Supermen

Enter The Kettlebell! Strength Secret of The Soviet Supermen

Enter The Kettlebell! Strength Secret of The Soviet Supermen
English | PDF Format | 227 pages | ISBN-10: 0938045695 | Dragon Door May 1, 2006) | 12 MB

Kettlebell Training… The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West.

Art Of Strength - Kettlebell Training Clinic: Volume 1

Art Of Strength - Kettlebell Training Clinic: Volume 1

Art Of Strength - Kettlebell Training Clinic: Volume 1
2xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6318 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 1 hour | 6.15 GB
Genre: Sport

Kettlebell Training Clinic Volume I is a 2 disk instructional set which teaches you how to use kettlebell safely, quickly and effectively. In this special 2 disc dvd set you'll learn the fundamentals of Kettlebell training as perfected by Anthony Diluglio, one of America's top Kettlebell instructors. Finally discover the secrets behind one of the most intense training regiments in existence. Learn exactly what it takes to transform yourself from fit to kettlebell fit in 2 intense step by step instructional DVDs.

RKS Reinhardt Kettlebell System

RKS Reinhardt Kettlebell System

RKS Reinhardt Kettlebell System
19xDVDRip | AVI/DX50, ~1368 kb/s | 640x360 | Duration: 01:38:57 | English: MP3, 128 kb/s (2 ch) | + PDf Nutrition Guide | 4.34 GB
Genre: Sport, Kettlebell

RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, "Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time." 16 unique workouts that will transform your body over a 4 week program. "A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results." Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.