The New Rules of Lifting: Six Basic Moves for Maximum Muscle

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Publisher: Avery Trade | ISBN: 158333338X | edition 2008 | PDF | 322 pages | 4,45 mb

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.
The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.
If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.

Six Sigma Demystified, Second Edition (repost)

Six Sigma Demystified, Second Edition (repost)

Six Sigma Demystified, Second Edition by Paul Keller
English | Published: 2010-12-16 | ISBN: 007174679X | PDF | 528 pages | 10,5 MB

Learning Six Sigma CAN be a painless process!
Six Sigma is among the most effective process methods used today–and it's also among the most baffling topics to those new to the subject.
The good news is Six Sigma DeMYSTiFieD, second edition, explains it all in a language you'll understand.

The Quick Six Fix: 100 No-Fuss, Full-Flavor Recipes - Six Ingredients, Six Minutes Prep, Six Minutes Cleanup

The Quick Six Fix: 100 No-Fuss, Full-Flavor Recipes - Six Ingredients, Six Minutes Prep, Six Minutes Cleanup

The Quick Six Fix: 100 No-Fuss, Full-Flavor Recipes - Six Ingredients, Six Minutes Prep, Six Minutes Cleanup by Stuart O'Keeffe
2016 | ISBN: 0062419757 | English | 240 pages | EPUB | 30 MB

Six Arguments for a Greener Diet: How a Plant-based Diet Could Save Your Health and the Environment (repost)

Six Arguments for a Greener Diet: How a Plant-based Diet Could Save Your Health and the Environment (repost)

Michael F. Jacobson, "Six Arguments for a Greener Diet: How a Plant-based Diet Could Save Your Health and the Environment"
2006 | ISBN: 0893290491 | PDF | 234 pages | 12 MB

Knock Your Sauce Off: The Greatest Hot Sauce, Spaghetti Sauce, and Salsa Recipes

Knock Your Sauce Off: The Greatest Hot Sauce, Spaghetti Sauce, and Salsa Recipes

Knock Your Sauce Off: The Greatest Hot Sauce, Spaghetti Sauce, and Salsa Recipes by Hiba Ward
English | Jan 1, 2015 | ASIN: B00ROHX4ZA | 36 Pages | EPUB/MOBI/AZW3/PDF (Converted) | 4 MB

It's Getting Hot In Here! Ranging from mild to blisteringly hot sauces. Here’s a cookbook that's going to punch you right in the mouth. Included are dozens of recipes from homemade pepper sauces, salsas, and spaghetti sauces.

Getting Started in Six Sigma



Michael C. Thomsett, «Getting Started in Six Sigma» | PDF | ISBN 0471668117 | 768,5 Kb


The basics behind the Six Sigma quality control technique
Six Sigma is designed to achieve excellence in customer service and measure deviation from the ideal. It provides a process for placing value on the intangible nature of quality control. The underlying theories of Six Sigma are highly technical and complex. This book is a basic guide to those who are new to the concept, and though this is a complex subject, the concepts involved are not too complex for readers to grasp. Getting Started in Six Sigma demonstrates how an employee or supervisor can implement Six Sigma successfully without having to become technically familiar with process-oriented models or statistical modeling.

The Six Million Dollar Man v01 - Season Six (2014)

The Six Million Dollar Man v01 - Season Six (2014)

The Six Million Dollar Man v01 - Season Six (2014)
English | CBR | 186 pages | 316.49 MB

Collects The Six Million Dollar Man: Season Six #1-6!
Better. Stronger. Faster. The original Six Million Dollar Man, Steve Austin, was a man barely alive until the OSI transformed him into the world's first Bionic Man. Now, he and Oscar Goldman are the most effective team in National Security. But a rogue faction in the OSI is making a power play for that position with a new type of infiltration agent - one that is completely obedient and robotic. Fan-favorite classic action figure Maskatron joins the official Six Million Dollar Man original television continuity. Can a soulless machine that wears Steve Austin's very face make the Six Million Dollar Man obsolete? And as Steve's world is threatened from within, his very actions unknowingly release an alien menace upon an unsuspecting world. It's a return to the original 1970s Six Million Dollar Man in all its groovy bionic glory - Da-Na-Na-Na-Na!

Secret Six #12 (Ongoing)

Secret Six #12 (Ongoing)

Secret Six #12 (Ongoing)
Eng | RS & Hotfile | CBR | DC Comics | Aug 5, 2009 | 30 Pages | 14.6 MB
+ Secret Six #1-11

The is the name of three different fictional comic book teams in the DC Comics Universe, plus an alternate universe's fourth team. Each team has had six members, led by a mysterious figure named Mockingbird whom the characters assume to be one of the six themselves. The first version is composed of superheroes that make up a strike team of covert operatives. The second version consists mainly of existing villainous characters in the DC universe who undertake missions of dubious moral quality and often resulting in a high body count. DC re-launched the ongoing Secret Six series (now Volume 3) on September, 2008 reuniting some of the villains of the second version plus another and an original character. The current incarnation of the Secret Six are technically villains; yet several members of the team are treated sympathetically and come across as heroic, if only on the virtue of the team encountering individuals who are even more bloodthirsty and villainous. Writer Gail Simone and artist Nicola Scott have been consistently garnering rave reviews for their intelligent handling of this series, and it seems they're getting even better at it. IGN just awarded Issue #12, part three of the story arc entitled, "Depths", an outstanding 9.0 rating. One of the best DC titles right now.

Secret Six #13 (Ongoing)

Secret Six #13 (Ongoing)

Secret Six #13 (Ongoing)
Eng | RS & Hotfile | CBR | DC Comics | Sep 10, 2009 | 31 Pages | 14.5 MB
+ Secret Six #1-12 Complete

is the name of three different fictional comic book teams in the DC Comics Universe, plus an alternate universe's fourth team. Each team has had six members, led by a mysterious figure named Mockingbird whom the characters assume to be one of the six themselves. The first version is composed of superheroes that make up a strike team of covert operatives. The second version consists mainly of existing villainous characters in the DC universe who undertake missions of dubious moral quality and often resulting in a high body count. DC re-launched the ongoing Secret Six series (now Volume 3) on September, 2008 reuniting some of the villains of the second version plus another and an original character. The current incarnation of the Secret Six are technically villains; yet several members of the team are treated sympathetically and come across as heroic, if only on the virtue of the team encountering individuals who are even more bloodthirsty and villainous. Writer Gail Simone and artist Nicola Scott have been consistently garnering rave reviews for their intelligent handling of this series, and it seems they're getting even better at it. IGN awarded Issue #12, part three of the story arc entitled, "Depths", an outstanding 9.0 rating. If you like your heroes weird, anti-social, filled with a healthy dose of lethal vigilantism, you should be reading this book. One of the best DC titles right now.

Red Hot Touch: A head-to-toe handbook for mind-blowing orgasms

Red Hot Touch: A head-to-toe handbook for mind-blowing orgasms

Red Hot Touch: A head-to-toe handbook for mind-blowing orgasms
Language: English | MOBI | ISBN-10: 0767928210 | 2010 | 210 pages | 1 MB

Everyone deserves a happy ending, so go on, give ‘em a hand. Your hands can play a piano concerto, perform surgery, juggle—and give your partner mind-blowing pleasure.If you’re not using your hands to their fullest potential during sex, you are depriving your partner of untold bliss. It’s time to learn how to use your mitts in ways that will have your partner moaning for more.With over fifty ways to stroke, squeeze, and please someone south of the border, and over 100 moves to stimulate other areas of the anatomy from the earlobes to the toes, Red Hot Touch will help you master the techniques that will take your sex life from average to red hot.

Le dernier des six / The Last One of the Six (1941)

Le dernier des six / The Last One of the Six (1941)

Le dernier des six / The Last One of the Six (1941)
French | DVDRip | MKV | 720x576 | AVC @ 2100 kb/s | 1.50 GB
Audio: AC-3 @ 192 kb/s | 1 channel | 01:33:44 minutes | Subs: English, French (embedded)
Genre: Mystery, Thriller

Six friends who have won a large sum of money decide to split their fortune and reunite in five years to share all the money they will have earned in the meantime. When the time comes, one of them gets killed on his way back to France. Another gets shot and his body disappears. Police inspector Wens (Pierre Fresnay) has to solve the case before all six succumb to the mysterious killer.

Six Sigma Business Scorecard : Creating a Comprehensive Corporate Performance Measurement System { Repost }

 Six Sigma Business Scorecard : Creating a Comprehensive Corporate Performance Measurement System { Repost }

Six Sigma Business Scorecard : Creating a Comprehensive Corporate Performance Measurement System by Praveen Gupta
Publisher: McGraw-Hill Professional; 1 edition (September 4, 2003) | 0071417303 | 271Pages | PDF | 2.62MB

Six Sigma has become a widely recognized strategic tool to improve business performance and profitability. Many books cover basic Six Sigma concepts, but none detail the most critical element of its improvement methodology: performance measurements.
Without a strong grasp of performance metrics, a company can have no clear, quantitative indication of its quality improvement. The is a unique approach to measuring performance. It allows companies to track their improvements in quality and profitability–and make adjustments if such improvements are not up to expectations–while implementing Six Sigma. Without a comprehensive performance measurement strategy, your company can't hope to reap the many benefits of Six Sigma. This guidebook will show you how to implement a successful, statistically rigorous Six Sigma program.

Six Sigma Best Practices: A Guide to Business Process Excellence for Diverse Industries (Repost)

Six Sigma Best Practices: A Guide to Business Process Excellence for Diverse Industries (Repost)

Six Sigma Best Practices: A Guide to Business Process Excellence for Diverse Industries
Publisher: J. Ross Publishing | ISBN: 1932159584 | edition 2006 | PDF | 464 pages | 48,05 mb

This comprehensive training tool and implementation guide delineates how Six Sigma can be applied to processes within numerous functional areas of an organization in diverse industries to achieve strategic and operational business excellence, sustainable growth in profits and market share. Step-by-step techniques and flow diagrams are presented for integrating Six Sigma as best practices into business development and management. Their seamless integration helps businesses execute their strategic plans and track both short- and long-term progress within various areas of the organization. Six Sigma Best Practices is ideal for executive training in leading Six Sigma programs, for Yellow, Green, and Black Belt certification programs, for college courses and as a desk reference for practitioners.

Lynda - Lean Six Sigma Fundamentals

Lynda - Lean Six Sigma Fundamentals

Lynda - Lean Six Sigma Fundamentals
Size: 453MB | Duration: 1h 20m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Appropriate for all | Language: English

Lean Six Sigma combines the principles of lean enterprise and lean manufacturing with Six Sigma to improve performance and systematically remove waste. Supply chain expert and professor Steven Brown explains the basics of using Lean Six Sigma as a structure for your improvement efforts. Steven outlines the process stages in Six Sigma (define, measure, analyze, improve, and control), along with the Lean toolkit: the 5s principles, kanban (scheduling), downtime, poka-yoke (error proofing), and kaizen (continuous improvement).

The Lost: A Search for Six of Six Million (repost)

The Lost: A Search for Six of Six Million (repost)

The Lost: A Search for Six of Six Million By Daniel Mendelsohn
Publisher: Har per Coll ins Publishers 2007 | 560 Pages | ISBN: 0732285305 | EPUB | 5 MB

Six Sigma Demystified, Second Edition (repost)

Six Sigma Demystified, Second Edition (repost)

Six Sigma Demystified, Second Edition by Paul Keller
English | Published: 2010-12-16 | ISBN: 007174679X | PDF | 528 pages | 10,5 MB

Learning Six Sigma CAN be a painless process!
Six Sigma is among the most effective process methods used today–and it's also among the most baffling topics to those new to the subject.
The good news is Six Sigma DeMYSTiFieD, second edition, explains it all in a language you'll understand.

Red Hot Chili Peppers - Blood Sugar Sex Magik (1991) [Non-Remastered]

Red Hot Chili Peppers - Blood Sugar Sex Magik (1991) [Non-Remastered]

Red Hot Chili Peppers - Blood Sugar Sex Magik (1991)
EAC | FLAC | Tracks (Cue&Log) ~ 521 Mb (incl 5%) | Mp3 (CBR320) ~ 178 Mb (incl 5%) | Scans ~ 134 Mb
Genre: Alternative Rock, Funk-Rock | Label: Warner Bros. | # 7599-26681-2 | Time: 01:13:56

Blood Sugar Sex Magik is the fifth studio album by American rock band Red Hot Chili Peppers, released on September 24, 1991. Produced by Rick Rubin, it was the band's first record released on Warner Bros. Records. The musical styles of Blood Sugar Sex Magik differed notably from the techniques employed on the Chili Peppers' preceding album, Mother's Milk, and featured little use of heavy metal guitar riffs. The album's subject matter incorporated sexual innuendos and references to drugs and death as well as themes of lust and exuberance. Blood Sugar Sex Magik also ranked number 310 on Rolling Stone's the "500 Greatest Albums of All Time" and number 14 on the "100 Best Albums of the Nineties".

Six Sigma--The First 90 Days

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Six Sigma–The First 90 Days By Stephen A. Zinkgraf
Publisher: Prentice Hall PTR; 1 edition (April 10, 2006) | 416 Pages | ISBN: 0131687409 | PDF | 4 MB

Start Six Sigma Fast–And Achieve Powerful Business Benefits Within Months This book offers leaders a proven turnkey approach to launching a Six Sigma initiative in 90 days and using it to transform your company within a year. Drawing on their experience with fifty Six Sigma programs at companies ranging from AlliedSignal to Motorola, Stephen A. Zinkgraf and his contributors show how to rapidly align people, strategy, processes, and customers in support of your initiative–and gain powerful momentum for success….

Fit Sigma: A Lean Approach to Building Sustainable Quality Beyond Six Sigma

Fit Sigma: A Lean Approach to Building Sustainable Quality Beyond Six Sigma

Fit Sigma: A Lean Approach to Building Sustainable Quality Beyond Six Sigma by Ron Basu
English | 2011 | ISBN: 0470666218 | ISBN-13: 9780470666210 | 256 pages | PDF | 2,7 MB

To some, the near perfection of the Six Sigma management system appears to be an impossible ideal, especially for small and medium enterprises. FIT SIGMATM, a flexible and more sustainable approach, was developed through the integration of the ‘hard' Six Sigma approach with Lean Enterprise philosophy. It consists of three elements; fitness for purpose, fitness for improvement and integration, and fitness for sustainability.

Seduction Enigma: How to Attract Super Hot Women, Super Easy

Seduction Enigma: How to Attract Super Hot Women, Super Easy

Seduction Enigma: How to Attract Super Hot Women, Super Easy
Audio CDs in MP3 / English: MP3, 192 kb/s (2 ch) | Duration: 02:12:06 | ISBN-10: N/A | B00M78ZUB2 | 2014 | 181 MB
Genre: Dating, Relationships, Sex

Do you see average looking guys getting stunning girls and wonder how they do it? Do you wish you had the confidence to approach that hot girl in the supermarket? Do you wish you knew exactly what to say that would have her eating out of your hand?