Vivastra kama yoga

Vivastra kama yoga

Mitchel Evans, "Vivastra kama yoga"
Vivastra | 2012 | ISBN: N/A | 54 pages | PDF | 1.1 MB

Vivastra-kama yoga (nude erotic yoga) is a discipline to be practiced as a sequence of postures (asanas), in cooperation with and under the eye of a partner, who may be a teacher, a student, or, by preference, a lover. This book is a Vivastra-kama shastra, teaching the Vivastra-kama yoga asanas to those who would be, and therefore are, the Yoginis of this discipline.

Shiva Rea - Flow Yoga for Beginners (2008)

Shiva Rea - Flow Yoga for Beginners (2008)

Shiva Rea - Flow Yoga for Beginners (2008)
DVDRip | AVI | English | 630 MB
video: MPEG-4 Visual | 640х368 | 1053 kb/s | audio: AC3 | 48.kHz 2 ch (L R) | 192 kb/s
Yoga, Self - Training

A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.
Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours.

Shiva Rea - Radiant Heart Yoga (2007)

Shiva Rea - Radiant Heart Yoga (2007)

Shiva Rea - Radiant Heart Yoga (2007)
DVDRip | AVI | English | 353 MB
video: MPEG-4 Visual | 656х368 29 f/s | 1088kb/s | audio: AC-3 | 48.0kHz 2ch (L,R) | 192kb/s
Yoga, Self - Training

In this DVD internationally renowned teacher, Shiva Rea, offers three ways to experience yoga's rejuvenating heart-centered focus. Her Prayer Wheel, active meditative practice, is designed to generate love and compassion. Hridaya Namaskar (Heart Salutation) is an innovative vinyasa flow that leads to deep relaxation and inner peace in just 20 minutes. The Energizing Heart Movement Meditation releases stagnant energy and creates natural joy and vitality. These three practices Focus less on the strengthening aspects of yoga than other Shiva Rea offerings and more on relaxing, stretching, and invigorating. It combines a variety of lunges, backbends, twists, and more, all presented with the kind of flowing, undulating movements typical of flow yoga. Starting or ending your day more centered with these short heart opening practices will have a profound effect on your body and your life. Choose your practice - or combine all three - and celebrate the mystery of being human, fully alive with a radiant heart.
Calming, energizing, life-transforming yoga. In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, Shiva Rea shows you how to connect to the power of your heart-most potently, your capacity for love and healing.

Kundalini Yoga With Gurmukh (2004) Starring: Kundalini Yoga

Kundalini Yoga With Gurmukh (2004)  Starring: Kundalini Yoga

Kundalini Yoga With Gurmukh (2004) Starring: Kundalini Yoga
DivX 5 720x480 | 29.97fps | MP3 | stereo | 56Kbps | English | 1.72GB | RS.com

Awaken your spirit and discover your true potential with Kundalini Yoga. ³Kundalini² is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today¹s stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: € Awaken: Stir your spirit through movement and breathing. € Energize: Raise your energy through vigorous standing poses. € Strengthen: Build stamina through challenging aerobic exercises. € Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat, Blanket




"Dragon Yoga - For Everyone"

"Dragon Yoga - For Everyone"

"Dragon Yoga - For Everyone"
DVDRip | MP4 | Language neutral | 370 MB
video: MPEG4 | 720х576 25fps | 768Kbps | audio: AAC | mp4a 48000Hz | 192kb/s
Sport, Yoga Learning, Kung-Fu

Dragon yoga draws from a powerful history of both yoga and kung fu. These ancient esoteric arts are brought together in a powerful system of asanas and training techniques.
Dragon yoga incorporates kung fu’s teachings of internal arts, five element theory, and poise with the grace, balance and focus of yoga creating the perfect meld of yin and yang.
Dragon yoga promotes physical health and longevity as well as increasing will power and spiritual fortitude. Dragon yoga is designed to bring about deeply rooted inner strength combined with a balanced sense of inner peace.
Dragon yoga uses all of the best parts of it’s parent styles to create a yoga for the future.

"10 Minute Solution Yoga" (2005)

"10 Minute Solution Yoga" (2005)

"10 Minute Solution Yoga" (2005)
DVDRip | AVI | English | 532MB
video: 672x456 29.970 fps | DivX Codec 5.x or 6.x | 1251 kbps avg | audio: 48 kHz AC3 Dolby Digital 2/0 (L,R) ch | 192.00 kbps avg
learning basic yoga

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeke.

VA - Putumayo Presents: Yoga (2010)

VA - Putumayo Presents: Yoga (2010)

VA - Putumayo Presents: Yoga (2010)
MP3 CBR 320 kbps | 14 Tracks | Total Size : ~155 MB | Year of Release : 2010 | Cat. No. : P304 | No Scans
Genre : New Age, World, Easy Listening | Label : Putumayo World Music | Totaltime : 71:23 Min.

Yoga is Putumayo’s first CD release featuring songs selected to accompany yoga practice and serve as a relaxing soundtrack for daily life. Rooted in ancient Hindu, Buddhist and Jain traditions, the practice of yoga has evolved over the past 5,000 years. Adopted by millions of people around the world, yoga provides a vehicle for greater health and spiritual awareness. Music has long had a close relationship with yoga, particularly in the Bhakti tradition, which incorporates musical chants into its practice…..

Yoga & Sport

Yoga & Sport

A. PRAWERMAN - A. SARKAR - C. MASSARDIER,
Yoga & Sport (2001) | 11*47 Mo | Alcohol image

Il ne s'agit pas de volley-ball ou presque: le CDROM a été conçu par Anabelle PRAWERMAN, une des volleyeuses et beacheuses françaises les plus titrées avec deux participations aux Jeux Olympiques.
Le Cdrom comporte plusieurs parties disctinctes, comme les domaines d'application et des témoignages de sportifs accomplis, mais aussi un guide des techniques (avec des exercices imprimables) et la possibilité de construire des séances pratiques et de les imprimer.
Sous une belle présentation, le CDROM, à la fois pédagogique et pratique, permet de s'initier en visualisant les différentes séquences vidéo, puis de tendre vers l'autonomie grâce à l'utilitaire de création de séance.

Yoga Zone - Yoga for Weight Loss DvdRip

Yoga Zone - Yoga for Weight Loss  DvdRip

AVI DivX video 210kbps 624x464 MP3 128kbps
699MB 57min english language

Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently, while also building flexibility and strength. Hosted by Yoga Zone teacher Al Bingham. Good for all skill groups and fitness levels.

Shilpa Shetty's Yoga Program (2008)

Shilpa Shetty's Yoga Program (2008)

Shilpa's Yoga (2008)
Language: English | 51 min | XVID | 672×400 | 25 fps | MP3 - 128 kbps | 702 MB
Genre: Documentary

The Bollywood actress Shilpa Shetty (the winner of Celebrity Big Brother UK) who has always been termed having the best body in Bollywood, shares the secret of her fitness of a sound mind, body and soul, through an instructional video based on the ancient Indian practice of yoga, titled “Shilpa’s Yoga”.

The DVD promises Shilpa's 'fitness secrets for a lean, toned body while retaining all the feminine curves'.

The Beginner's Guide to... Yoga

The Beginner's Guide to... Yoga

The Beginner's Guide to… Yoga
English | 48 minutes | 640 x 352 | DivX | MP3 - 128kbps | 378 MB

Jayne Middlemiss has been practising Yoga for over a decade.

She knows it's a big part of the Hindu religion, but beyond that it's a bit of a mystery to her.

In The Beginner's Guide to… Yoga, she embarks on a personal journey of discovery that takes her along the Ganges, the holiest river in India, from Calcutta all the way to its source in the Himalayas, where she hopes to find the spiritual enlightenment that has so far escaped her.

All in Yoga v1.3 Mac OS X

All in Yoga v1.3 Mac OS X

All in Yoga v1.3 Mac OS X | 1.33 GB

Over 250 poses and breathing exercises with detailed instructions, photo, video and voice guidance plus special yoga tunes for efficient sessions! 25 ready-made programs compiled by an experienced yogi are ideal for rookies and will push the limits of pros as well. A special algorithm will choose the best individual program for you according to your goals, level and time limits. An ideal tool to create your own programs: make up and edit your own yoga routine quickly and easily!

Yoga for Migraines 2.1

Yoga for Migraines 2.1

Yoga for Migraines 2.1 | Mac Os X | 25.6 MB

“Yoga for Migraine” provides a structured series of yoga poses which aim to relieve migraines. Headaches are often triggered and worsened by stress, making this relaxation based therapy likely to provide pain relief. This app can be helpful when practiced regularly when you are pain free to help prevent migraines.

Yoga Class: Flexibility, Fitness, Relaxation

Yoga Class: Flexibility, Fitness, Relaxation

Yoga Class: Flexibility, Fitness, Relaxation
DVDRip | 00:51:20 | 640x464 | AVC1 998 kbps | 25,00 fps | Aspect ratio: 4:3 | Audio: MP3 128 kpbs @ 48 KHz | 700 MB

Learn from a master at home with YOGA CLASS. Be gently guided by one of Australia's most experienced Yoga teachers, Gary Bromley, through his serene and peaceful workout. No crowded classes, no fees, no rush. A welcome retreat from your busy lifestyle. YOGA CLASS is for today's lifestyle. YOGA CLASS includes: *Traditional yoga movements in easy to follow sequences *Self-pace structure *Beginner to Advanced *Only basic equipment needed - mat, pillow, etc.

Shiva Rea - Yoga Trance Dance

Shiva Rea - Yoga Trance Dance

Shiva Rea - Yoga Trance Dance
Language: English | 108 minutes | 512x368 | DivX 1046Kbps | MP3 128 kbps | 670 MB

Shiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to experience celebration, rejuvenation, and creative joy through movement. Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoga Matrix format, which allows you to customize your practice by choosing and organizing portions of the program to suit your needs every time you use the DVD. Filmed at White Sands National Park, the program was shot in HD by Hollywood’s Sion Michel (Memoirs of a Geisha) and directed by yoga teacher and fashion photographer James Wvinner for an inspiring look and feel unlike any other yoga or fitness video.

Element - Yoga for Strengh & Flexibility

Element - Yoga for Strengh & Flexibility

Element - Yoga for Strengh & Flexibility
DVDRip | English | AVI | 720 x 406 | XviD ~2119 kbps | 29.970 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 01:15:54 | 1.23 GB
Genre: eLearning Video / Yoga, Stretching, Health

Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels.

Power Yoga Total Body - by Rodney Yee

Power Yoga Total Body - by Rodney Yee

Power Yoga Total Body - by Rodney Yee
DVDRip | AVI | English | 700 MB
video: 640 x 480, 29.9 fps | XVID | ~1425 kbps avg | audio: 48 kHz | MPEG-1 Layer 3 | 131 kbps avg
Yoga, Sport

Grab your mat and prepare for strength training that targets both your body and spirit. Expert yoga instructor Rodney Yee leads this challenging and highly satisfying workout program aimed at building strength, stamina and endurance. Created for users of all skill levels, this progressive exercise regimen guides you through a variety of beginner and intermediate standing poses and movements that connect the mind and body through focused breathing.

Shiva Rea - Yoga Shakti

Shiva Rea - Yoga Shakti

Shiva Rea - Yoga Shakti
AVI XviD | Video: 259 kbps 640x480 | Audio: 256 kbps | English language
CD1: 703 mb, 46 min | CD2: 693 mb, 46 min | Intro: 61 mb, 4 min

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with the first user-personalized practice dvd designed to immerse practitioners in the free flow of Shakti, the dynamic, creative fire of the universe. Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system, a rich variety of moving postures, meditations and shavasana relaxations. Includes selected sequences ranging from 5 minute 'tune up' sessions to extended hour long yoga immersions.

DENISE AUSTIN - Power Yoga Plus

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DENISE AUSTIN - Power Yoga Plus
Language: English | MP3@120 | Xvid | 640x480 | 46 min | 240 MB

If you're one-stop shopping for the hottest exercises, Denise Austin: Power Plus Yoga is the trendiest video around, containing a 20-minute yoga workout and a 20-minute Pilates workout. Designed to be done separately, each workout is a self-contained program. "Power Yoga" is a beginners workout, using familiar poses such as sun salutations and downward-facing dog. The movements are fluid, although Austin doesn't always provide enough information on proper body alignment and modifications. This workout is not meant as meditative–while the poses may be soothing, Austin's constant patter prevents the relaxation one associates with yoga. "Power Pilates" is a more challenging workout, although still meant for beginners, and Austin's commentary is more useful here, helping the viewer to keep the abs firm and the exercises challenging. This workout combines non-Pilates weight work (three- to five-pound dumbbells are required) and ballet moves to help tone the entire body. This video will provide a solid foundation in yoga and Pilates, helping you improve flexibility and feel stronger. –Jenny Brown

Yoga Nidra: For Those Seeking Incredible Calmness, Quietness and Clarity

Yoga Nidra: For Those Seeking Incredible Calmness, Quietness and Clarity

Yoga Nidra: For Those Seeking Incredible Calmness, Quietness and Clarity
Audio CDs in MP3 / English: MP3, 192 kb/s (2 ch) | Duration: 02:03:36 | 2015 | ISBN-10: N\A | ASIN: B0182NEBGA
Size: 171 MB | Genre: Meditation, Yoga

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout.